Aspectos para entender la Ansiedad Infantil
La ansiedad infantil es una de las problemáticas de salud mental más frecuentes en la población joven, con una prevalencia estimada entre el $9%$ y el $21%$. Desde la perspectiva cognitivo-conductual, se entiende no solo como una serie de síntomas, sino como un sistema de interacciones entre pensamientos, emociones y conductas que pueden cronificarse si no se intervienen a tiempo.
Cuáles son...
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Estoy deprimido? 5 Signos de la depresión
En ocasiones podemos sentirnos con poca motivación, con sentimientos de tristeza y desinterés para cumplir con las actividades del día a día, lo cual cuando sucede esporádicamente no tiene consecuencias relevantes; pero cuando se prolonga por semanas o meses comienza a repercutir en los diferentes contextos de nuestras vidas. Por eso es de suma importancia, darle la importancia que tiene y...
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How to Talk About Your Mental Health
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...
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Antidepressant Medications: What are they?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which,...
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In three words I can sum up everything I've learned about life: it goes on.
- Robert Frost
Depression: Which Therapy is Right for Me?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and...
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How Music Affects Our Subconscious
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and...
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Which is better, dogs or cats?
Everyone feels low from time to time, so it’s not always easy to know when it is part-and-parcel of daily life, and when it’s time to seek help. In most cases, it is short-term and...
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